Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden This is the first time in a while where I’ve set goals to focus for a full 30 days. I have been allowing myself to be scattered and start a lot of [...]
http://www.petrasmirnoff.com/day-18-goal-achievement-recognising-and-breaking-through-obstacles-that-are-standing-in-my-way/
Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden Well I haven’t been posting the last few days because I’ve had some other priorities come up, but now I can play catch up and share how I’m going with my 30 [...]
http://www.petrasmirnoff.com/day-14-of-current-focus-points-balcony-garden-lost-1-6kg-so-far-completed-two-weeks-of-c25k-and-had-some-self-discoveries-about-anxiety/
Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden I’ve been enjoying learning all about the endocrine/ hormones system in the last couple of weeks, I’ve always been fascinated by biology, but these days with our modern technologies we are quite [...]
http://www.petrasmirnoff.com/day-10-of-current-focus-points-the-ladycomp-fertility-monitor-and-bbt-charting/
I’ve never been much on an exercise fan because I’m such a book worm and find that in the past I would more often ‘run out of time’ than actually run! But my idea of health is congruent with fitness, not just eating a healthy diet, and so inevitably internal pressures get me started again. [...]
http://www.petrasmirnoff.com/day-8-of-focus-points-moving-along-on-my-c25k-running-program/
Today is my seventh day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden I have found that focusing on particular goals is definitely helping to accomplish more. Otherwise with my scanner personality I can get [...]
http://www.petrasmirnoff.com/day-7-of-focus-points-general-updates-maca-recipes/
Well I must say I have not been doing too well with this one. This is from my notebook: day 1 – 10pm – woke up full of energy at 4am! day 2 – 10:30pm – woke up at 4am again, but this time I decided to have a sleep in until 7am. Was previously [...]
http://www.petrasmirnoff.com/day-6-of-focus-points-%e2%80%93-supporting-the-adrenals-by-going-to-bed-before-10pm/
Today is my fourth day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden Over the last week I’ve been taking notes about sugar and caffeine consumption and how that affects the endocrine system and body [...]
http://www.petrasmirnoff.com/day-4-of-focus-points-supporting-the-adrenals-with-wise-food-choices-avoiding-sugar-and-caffeine/
Ah, the weekend. Finally I get a chance to relax. Today is my third day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden I’m making good progress on my goals this week, although I am [...]
http://www.petrasmirnoff.com/day-3-of-focusing-on-balancing-endocrine-system-returning-to-ideal-weight-c25k-and-balcony-garden/
Today is my second day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden So here are some thoughts from my notebook about achieving progress in these areas. Today again I’ll be focusing on the endocrine [...]
http://www.petrasmirnoff.com/day-2-of-focusing-on-balancing-endocrine-system-returning-to-ideal-weight-c25k-and-balcony-garden/
Today is my first day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden I’ll be focusing on these four goals over the next 30 days and so I’ll report my progress here to keep myself [...]
http://www.petrasmirnoff.com/day-1-of-focusing-on-balancing-endocrine-system-returning-to-ideal-weight-c25k-and-balcony-garden/
