Today is my seventh day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden I have found that focusing on particular goals is definitely helping to accomplish more. Otherwise with my scanner personality I can get [...]
http://www.petrasmirnoff.com/day-7-of-focus-points-general-updates-maca-recipes/
Well I must say I have not been doing too well with this one. This is from my notebook: day 1 – 10pm – woke up full of energy at 4am! day 2 – 10:30pm – woke up at 4am again, but this time I decided to have a sleep in until 7am. Was previously [...]
http://www.petrasmirnoff.com/day-6-of-focus-points-%e2%80%93-supporting-the-adrenals-by-going-to-bed-before-10pm/
Today is my fourth day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden Over the last week I’ve been taking notes about sugar and caffeine consumption and how that affects the endocrine system and body [...]
http://www.petrasmirnoff.com/day-4-of-focus-points-supporting-the-adrenals-with-wise-food-choices-avoiding-sugar-and-caffeine/
Ah, the weekend. Finally I get a chance to relax. Today is my third day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden I’m making good progress on my goals this week, although I am [...]
http://www.petrasmirnoff.com/day-3-of-focusing-on-balancing-endocrine-system-returning-to-ideal-weight-c25k-and-balcony-garden/
Today is my second day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden So here are some thoughts from my notebook about achieving progress in these areas. Today again I’ll be focusing on the endocrine [...]
http://www.petrasmirnoff.com/day-2-of-focusing-on-balancing-endocrine-system-returning-to-ideal-weight-c25k-and-balcony-garden/
Today is my first day concentrating on the following goals: Looking after my endocrine system Reducing my weight back to normal after gaining 3kg Completing four weeks of C25K Creating a balcony garden I’ll be focusing on these four goals over the next 30 days and so I’ll report my progress here to keep myself [...]
http://www.petrasmirnoff.com/day-1-of-focusing-on-balancing-endocrine-system-returning-to-ideal-weight-c25k-and-balcony-garden/
“There’s not enough hours in the day!!” That is the shriek my husband has been putting up with almost every day throughout July and this week as I scrambled to do all the things I’d like to do and read about all the things that I am interested in. So, as is always the case [...]
http://www.petrasmirnoff.com/focusing-on-health-this-month/
One of the very first things I did when I moved to Melbourne was go shoe shopping for a pair vibram fivefingers. I’ve never really been into sports (although I do occasionally go through ‘spurts’!) but I have been admiring these shoes for some time and really wanted to try them out. I bought them [...]
http://www.petrasmirnoff.com/my-vibram-fivefingers-shoes/
Enoki mushrooms are available both in plentiful supply and quite cheaply at Melbourne’s Queen Victoria Markets so today I thought I would give them a try. Added to my salad I found them to be pleasantly mild and also very pretty. I think these little mushrooms will become a staple! So I looked online to [...]
http://www.petrasmirnoff.com/gourmet-raw-vegetarian-ingredients-enoki-mushroom/
My new kitchen is GREAT!! I’m working right near the Queen Vic markets so today I went out for lunch and bought a huge bunch of kale. Then with excitement at my find I bought some raw cashews and nutritional yeast and decided to make some kale chips at home. Here is a recipe from [...]
http://www.petrasmirnoff.com/a-happy-rant-about-raw-greens-and-kale-chips/
