Since introducing a bit of bread into my diet six months ago I have been constantly battling with candida again, which once it flares up is incredibly difficult to get rid of. I have since removed the bread from my diet again, but once our bodies are harbouring a yeast infection it doesn’t just go [...]
http://www.petrasmirnoff.com/80-10-10_vs_rainbow_green/
A storm has been brewing for a while in the raw food movement and that is the question of fruit vs fat. Yes, we all love fruit. We’re hardwired for sweetness. Its moist, hydrating, tasty, aroma-filled and beautifully coloured. It appeals to all our senses. But fruit comes with a surprise package called sugar and [...]
http://www.petrasmirnoff.com/why-a-high-fruit-raw-food-diet-requires-exercise/
This week I’ve been reading Complaint Free Relationships: How to Positively Transform Your Personal, Work, and Love Relationships by Will Bowen. After a few years of marriage I have been wanting to make some improvements in communication and I have been finding it hard going without a good role model. The usual advice from other [...]
http://www.petrasmirnoff.com/complaint-free-relationships/
“There’s not enough hours in the day!!” That is the shriek my husband has been putting up with almost every day throughout July and this week as I scrambled to do all the things I’d like to do and read about all the things that I am interested in. So, as is always the case [...]
http://www.petrasmirnoff.com/focusing-on-health-this-month/
One of the very first things I did when I moved to Melbourne was go shoe shopping for a pair vibram fivefingers. I’ve never really been into sports (although I do occasionally go through ‘spurts’!) but I have been admiring these shoes for some time and really wanted to try them out. I bought them [...]
http://www.petrasmirnoff.com/my-vibram-fivefingers-shoes/
